Our services
We provide a wide range of professional services to meet your needs. We promise to provide every service with a smile, and to your highest level of satisfaction.
Q&A / RECONNAISSANCE PHONE CALL
- 40min duration.
- Whether you are considering the Initial Consultation and wish to enquire further, or you have questions about Programming, Nutrition, Recovery, etc. this call will allow them to be answered, at a lower cost than a full in-person or video appointment.
- (Time-zone differences not a problem).
INITIAL CONSULTATION
- 120min duration.
- both in-person AND distance/online accommodated.
- Assessment of posture/breathing/nutritional habits/mobility, and a thorough explanation of how they all interrelate...and of how and where we get leverage over it all.
- A comprehensive introduction to my process and the principle that informs it. Arrive prepared for practical application from the outset.
- Fundamental principle introduced: primarily with and through two distinct Breathing Drills.
- Photos, videos, and salient notes all forwarded on after the consultation.
REGULAR APPOINTMENT
- 60min duration.
- both in-person and online sessions accommodated.
- Supervised practice and instruction, to an unheard-of degree of rigour and accuracy.
- As the main principle is incorporated ever more successfully, with it our ability to hold ourselves together improves. In all cases these skills begin very early to leave their mark on the appearance of the body.
- There naturally follows a progression into more complex and demanding movements and positions; loads and durations. The fundamentals are never discarded, however. The world's most accomplished musicians still practise the musical scales daily.
- Notes, videos, and photos all kept and provided after.
BESPOKE PROGRAMME SERVICE
- - for suitable* trainees
* A current threshold level of movement quality and capacity is required before I will tailor a training programme for that person. If someone presents with compensatory movement patterns, then adding intensity, repetition, and fatigue will serve only to pull the body's posture further apart (irrespective of the quality of the programming, how much 'strength' it developed, or how much fat it removed).
SPECIAL APPOINTMENTS
- half-day and full-day bookings.
- group sessions.
- workshops, seminars, retreats, and talks.
Interested in our services? We’re here to help!
We want to know your needs exactly so that we can provide the perfect solution. Let us know what you want and we’ll do our best to help.